Yongle Lee 10x1000m/1:30r row
10,000m
Meters
46:19.0
Time
2:18.9
Pace
573
Calories
130
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,134m |
| Overall Time | 1:01:19.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 104 |
October 17, 2023 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.0 | 10,000m | 2:18.9 | 130 | 749 | 21 | 130 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 21 | 112 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 21 | 122 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 21 | 125 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 22 | 126 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 21 | 134 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 21 | 131 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 22 | 134 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 22 | 137 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 22 | 138 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 22 | 146 |
| r134m |
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Workout Graph
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1000m/1:30r