Yongle Lee 3010m row
3,010m
Meters
14:32.7
Time
2:24.9
Pace
167
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 78 |
October 22, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.7 | 3,010m | 2:24.9 | 115 | 695 | 20 | 114 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 21 | 107 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 21 | 114 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 21 | 118 |
| 0:04.0 | 3,010m | 3:20.0 | 44 | 450 | 0 | 118 |
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5000m