Yongle Lee 5000m row
5,000m
Meters
23:52.1
Time
2:23.2
Pace
280
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 106 |
October 27, 2023 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.1 | 5,000m | 2:23.2 | 119 | 710 | 20 | 126 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 20 | 111 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 20 | 120 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 20 | 129 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 20 | 133 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 20 | 138 |
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5000m