Yongle Lee 5000m row
5,000m
Meters
22:59.8
Time
2:17.9
Pace
287
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 105 |
October 31, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.8 | 5,000m | 2:17.9 | 133 | 758 | 20 | 128 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 21 | 111 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 20 | 121 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 21 | 131 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 21 | 137 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 21 | 143 |
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5000m