Yongle Lee 5000m row
5,000m
Meters
23:25.3
Time
2:20.5
Pace
284
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 104 |
November 01, 2023 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.3 | 5,000m | 2:20.5 | 126 | 734 | 20 | 135 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 20 | 115 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 20 | 135 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 20 | 137 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 20 | 143 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 20 | 145 |
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5000m