Yongle Lee 5000m row
5,000m
Meters
23:54.5
Time
2:23.4
Pace
279
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 103 |
November 05, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.5 | 5,000m | 2:23.4 | 119 | 708 | 20 | 119 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 21 | 108 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 20 | 114 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 20 | 124 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 20 | 128 |
| 4:45.2 | 5,000m | 2:22.6 | 121 | 715 | 20 | 125 |
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5000m