Yongle Lee 3x1000m/1:30r row
3,000m
Meters
14:00.8
Time
2:20.1
Pace
171
Calories
126
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,029m |
| Overall Time | 18:30.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 107 |
November 19, 2023 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.8 | 3,000m | 2:20.1 | 127 | 737 | 20 | 126 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 20 | 124 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 20 | 127 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 20 | 128 |
| r29m |
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Workout Graph
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1000m/1:30r