Yongle Lee 5000m row
5,000m
Meters
24:07.7
Time
2:24.7
Pace
278
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 104 |
November 23, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.7 | 5,000m | 2:24.7 | 115 | 697 | 19 | 124 |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 19 | 103 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 20 | 114 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 20 | 125 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 20 | 136 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 20 | 142 |
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Workout Graph
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5000m