Yongle Lee 5000m row
5,000m
Meters
24:22.9
Time
2:26.2
Pace
277
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 107 |
November 30, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.9 | 5,000m | 2:26.2 | 112 | 684 | 19 | 116 |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 19 | 104 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 20 | 109 |
| 4:52.2 | 3,000m | 2:26.1 | 112 | 686 | 19 | 115 |
| 4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 20 | 124 |
| 4:42.7 | 5,000m | 2:21.3 | 124 | 726 | 20 | 132 |
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Workout Graph
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5000m