Yongle Lee 5000m row
5,000m
Meters
23:26.7
Time
2:20.6
Pace
285
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 105 |
December 05, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.7 | 5,000m | 2:20.6 | 126 | 732 | 20 | 129 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 20 | 114 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 20 | 123 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 20 | 132 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 20 | 138 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 21 | 142 |
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Workout Graph
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