Yongle Lee 5000m row
5,000m
Meters
23:39.3
Time
2:21.9
Pace
282
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 105 |
December 07, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.3 | 5,000m | 2:21.9 | 122 | 721 | 20 | 131 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 20 | 112 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 20 | 124 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 20 | 136 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 20 | 142 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 20 | 143 |
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Workout Graph
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