Yongle Lee 5000m row
5,000m
Meters
23:45.4
Time
2:22.5
Pace
282
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 104 |
December 08, 2023 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.4 | 5,000m | 2:22.5 | 121 | 715 | 19 | 137 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 20 | 117 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 20 | 135 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 20 | 142 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 20 | 144 |
| 4:41.2 | 5,000m | 2:20.6 | 126 | 733 | 20 | 147 |
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Workout Graph
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