Yongle Lee 5000m row
5,000m
Meters
24:00.1
Time
2:24.0
Pace
279
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 104 |
December 10, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.1 | 5,000m | 2:24.0 | 117 | 703 | 20 | 122 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 20 | 109 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 20 | 121 |
| 4:46.4 | 3,000m | 2:23.2 | 119 | 710 | 20 | 126 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 20 | 129 |
| 4:47.4 | 5,000m | 2:23.7 | 118 | 705 | 20 | 129 |
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Workout Graph
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