Yongle Lee 5000m row
5,000m
Meters
22:59.8
Time
2:17.9
Pace
289
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 105 |
December 12, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.8 | 5,000m | 2:17.9 | 133 | 758 | 20 | 133 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 20 | 114 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 20 | 125 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 20 | 140 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 20 | 144 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 20 | 144 |
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Workout Graph
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