Yongle Lee 5000m row
5,000m
Meters
23:13.5
Time
2:19.3
Pace
286
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 104 |
December 14, 2023 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.5 | 5,000m | 2:19.3 | 129 | 745 | 20 | 139 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 20 | 122 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 20 | 135 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 20 | 146 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 20 | 152 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 20 | 142 |
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Workout Graph
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