Yongle Lee 5000m row
5,000m
Meters
23:00.3
Time
2:18.0
Pace
288
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 106 |
December 16, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.3 | 5,000m | 2:18.0 | 133 | 758 | 19 | 136 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 20 | 117 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 20 | 130 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 20 | 138 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 20 | 145 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 20 | 150 |
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Workout Graph
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