Yongle Lee 5000m row
5,000m
Meters
23:50.9
Time
2:23.0
Pace
281
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 106 |
December 17, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.9 | 5,000m | 2:23.0 | 119 | 711 | 20 | 125 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 20 | 113 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 20 | 120 |
| 4:46.7 | 3,000m | 2:23.3 | 119 | 708 | 20 | 126 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 20 | 132 |
| 4:43.3 | 5,000m | 2:21.6 | 123 | 723 | 20 | 134 |
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Workout Graph
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