Yongle Lee 5000m row
5,000m
Meters
22:45.6
Time
2:16.5
Pace
291
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 106 |
December 19, 2023 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.6 | 5,000m | 2:16.5 | 137 | 772 | 19 | 134 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 20 | 120 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 20 | 128 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 20 | 145 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 19 | 143 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 20 | 138 |
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Workout Graph
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