Yongle Lee 5000m row
5,000m
Meters
22:59.6
Time
2:17.9
Pace
288
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 107 |
December 21, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.6 | 5,000m | 2:17.9 | 133 | 758 | 20 | 136 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 20 | 115 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 20 | 131 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 20 | 143 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 20 | 143 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 20 | 148 |
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Workout Graph
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