Yongle Lee 5000m row
5,000m
Meters
24:43.2
Time
2:28.3
Pace
274
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 108 |
December 22, 2023 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.2 | 5,000m | 2:28.3 | 107 | 669 | 20 | 123 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 20 | 109 |
| 4:54.0 | 2,000m | 2:27.0 | 110 | 679 | 20 | 122 |
| 4:53.7 | 3,000m | 2:26.8 | 111 | 680 | 20 | 130 |
| 4:56.9 | 4,000m | 2:28.4 | 107 | 668 | 20 | 127 |
| 4:55.7 | 5,000m | 2:27.8 | 108 | 672 | 20 | 129 |
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Workout Graph
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