Yongle Lee 5000m row
5,000m
Meters
23:44.7
Time
2:22.4
Pace
281
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 106 |
December 24, 2023 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.7 | 5,000m | 2:22.4 | 121 | 716 | 18 | 129 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 19 | 116 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 18 | 124 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 18 | 136 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 18 | 135 |
| 4:43.6 | 5,000m | 2:21.8 | 123 | 722 | 19 | 138 |
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Workout Graph
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