Yongle Lee 3x2000m/2:00r row
6,000m
Meters
28:57.9
Time
2:24.8
Pace
335
Calories
129
Heart Rate
Rest Distance | 40m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 6,040m |
Overall Time | 34:57.9 |
Average Watts | 115 |
---|---|
Calories Per Hour | 696 |
Stroke Rate | 19 |
Stroke Count | 564 |
Drag Factor | 106 |
December 26, 2023 22:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:57.9 | 6,000m | 2:24.8 | 115 | 696 | 19 | 129 |
9:59.8 | 2,000m | 2:29.9 | 104 | 657 | 19 | 117 |
9:33.9 | 2,000m | 2:23.4 | 119 | 707 | 20 | 132 |
9:24.2 | 2,000m | 2:21.0 | 125 | 729 | 20 | 138 |
r40m |
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Workout Graph
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