Yongle Lee 4012m row
4,012m
Meters
19:51.8
Time
2:28.5
Pace
220
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 104 |
December 30, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.8 | 4,012m | 2:28.5 | 107 | 667 | 19 | 123 |
| 10:00.4 | 2,000m | 2:30.1 | 103 | 656 | 20 | 121 |
| 9:46.8 | 4,000m | 2:26.7 | 111 | 681 | 20 | 125 |
| 0:04.6 | 4,012m | 3:11.6 | 50 | 471 | 0 | 125 |
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Workout Graph
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