Yongle Lee 2x2000m/2:00r row
4,000m
Meters
19:19.8
Time
2:24.9
Pace
223
Calories
131
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 23:19.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 104 |
December 30, 2023 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.8 | 4,000m | 2:24.9 | 115 | 695 | 19 | 131 |
| 9:42.3 | 2,000m | 2:25.5 | 113 | 690 | 20 | 131 |
| 9:37.5 | 2,000m | 2:24.3 | 116 | 700 | 20 | 132 |
| r20m |
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Workout Graph
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