Yongle Lee 10000m row
10,000
Meters
48:00.3
Time
2:24.0
Pace
560
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 106 |
January 04, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.3 | 10,000 | 2:24.0 | 117 | 699 | 560 | 20 | 125 |
| 9:57.8 | 2,000 | 2:29.4 | 105 | 656 | 109 | 20 | 110 |
| 9:40.4 | 4,000 | 2:25.1 | 115 | 688 | 111 | 20 | 118 |
| 9:34.4 | 6,000 | 2:23.6 | 118 | 701 | 112 | 20 | 124 |
| 9:29.7 | 8,000 | 2:22.4 | 121 | 714 | 113 | 20 | 132 |
| 9:17.9 | 10,000 | 2:19.4 | 129 | 742 | 115 | 20 | 144 |
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Workout Graph
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