Yongle Lee 5x1000m/1:30r row
5,000
Meters
24:19.1
Time
2:25.9
Pace
277
Calories
115
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,062 |
| Overall Time | 31:49.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 107 |
January 07, 2024 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.1 | 5,000 | 2:25.9 | 113 | 683 | 20 | 115 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 647 | 20 | 108 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 674 | 20 | 112 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 20 | 117 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 20 | 120 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 20 | 121 |
| r62 |
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Workout Graph
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