Yongle Lee 5000m row
5,000m
Meters
23:39.4
Time
2:21.9
Pace
282
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 107 |
January 07, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.4 | 5,000m | 2:21.9 | 122 | 721 | 20 | 129 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 20 | 120 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 20 | 124 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 20 | 129 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 20 | 137 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 20 | 139 |
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Workout Graph
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