Yongle Lee 3x1000m/1:30r row
3,000m
Meters
14:35.1
Time
2:25.8
Pace
166
Calories
117
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,039m |
| Overall Time | 19:05.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 106 |
January 14, 2024 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.1 | 3,000m | 2:25.8 | 113 | 688 | 20 | 117 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 21 | 114 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 20 | 119 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 20 | 119 |
| r39m |
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Workout Graph
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