Yongle Lee 5000m row
5,000m
Meters
23:00.2
Time
2:18.0
Pace
289
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 106 |
January 24, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.2 | 5,000m | 2:18.0 | 133 | 758 | 20 | 133 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 20 | 117 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 20 | 124 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 20 | 139 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 20 | 140 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 20 | 145 |
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Workout Graph
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