Yongle Lee 19:39 row
4,003m
Meters
19:39.9
Time
2:27.3
Pace
221
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 106 |
February 11, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.9 | 4,003m | 2:27.3 | 109 | 676 | 19 | 123 |
| 9:50.1 | 2,000m | 2:27.5 | 109 | 675 | 20 | 122 |
| 19:37.7 | 2,000m | 2:26.9 | 110 | 679 | 20 | 123 |
| 19:39.5 | 3m | 5:00.0 | 13 | 344 | 0 | 124 |
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