Yongle Lee 5000m row
5,000
Meters
24:29.4
Time
2:26.9
Pace
276
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 105 |
February 13, 2024 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.4 | 5,000 | 2:26.9 | 110 | 676 | 276 | 20 | 129 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 637 | 54 | 20 | 115 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 670 | 55 | 20 | 125 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 679 | 55 | 20 | 133 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 697 | 56 | 20 | 135 |
| 4:48.7 | 5,000 | 2:24.3 | 116 | 698 | 56 | 20 | 137 |
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Workout Graph
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