Yongle Lee 2x2000m/2:00r row
4,000m
Meters
19:55.8
Time
2:29.4
Pace
218
Calories
115
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 23:55.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 104 |
February 18, 2024 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.8 | 4,000m | 2:29.4 | 105 | 660 | 20 | 115 |
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 20 | 115 |
| 9:58.2 | 2,000m | 2:29.5 | 105 | 660 | 20 | 116 |
| r25m |
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Workout Graph
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