Yongle Lee 10000m row
10,000
Meters
48:57.7
Time
2:26.8
Pace
553
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 983 |
| Drag Factor | 106 |
February 23, 2024 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:57.7 | 10,000 | 2:26.8 | 110 | 677 | 553 | 20 | 129 |
| 10:02.0 | 2,000 | 2:30.5 | 103 | 651 | 109 | 20 | 114 |
| 9:48.3 | 4,000 | 2:27.0 | 110 | 673 | 110 | 20 | 123 |
| 9:46.4 | 6,000 | 2:26.6 | 111 | 681 | 111 | 20 | 130 |
| 9:42.9 | 8,000 | 2:25.7 | 113 | 685 | 111 | 20 | 138 |
| 9:38.1 | 10,000 | 2:24.5 | 116 | 697 | 112 | 20 | 140 |
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Workout Graph
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