Yongle Lee 5000m row
5,000m
Meters
22:59.6
Time
2:17.9
Pace
289
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 105 |
March 12, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.6 | 5,000m | 2:17.9 | 133 | 758 | 20 | 124 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 20 | 111 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 20 | 120 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 20 | 127 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 20 | 132 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 20 | 132 |
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Workout Graph
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