Yongle Lee 10000m row
10,000
Meters
48:38.1
Time
2:25.9
Pace
555
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 104 |
March 16, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:38.1 | 10,000 | 2:25.9 | 113 | 684 | 555 | 20 | 128 |
| 9:59.9 | 2,000 | 2:29.9 | 104 | 654 | 109 | 20 | 113 |
| 9:44.3 | 4,000 | 2:26.0 | 112 | 683 | 111 | 20 | 125 |
| 9:33.1 | 6,000 | 2:23.2 | 119 | 703 | 112 | 20 | 135 |
| 9:27.5 | 8,000 | 2:21.8 | 123 | 716 | 113 | 20 | 134 |
| 9:53.2 | 10,000 | 2:28.3 | 107 | 667 | 110 | 20 | 133 |
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Workout Graph
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