Yongle Lee 5000m row
5,000m
Meters
23:59.8
Time
2:23.9
Pace
279
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 120 |
March 29, 2024 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.8 | 5,000m | 2:23.9 | 117 | 703 | 20 | 120 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 20 | 104 |
| 4:51.4 | 2,000m | 2:25.7 | 113 | 689 | 20 | 116 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 20 | 123 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 20 | 130 |
| 4:43.0 | 5,000m | 2:21.5 | 124 | 725 | 20 | 131 |
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Workout Graph
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