Yongle Lee v20c/2:00r...5 row
4,999m
Meters
22:25.7
Time
2:14.5
Pace
300
Calories
123
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 32:25.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 107 |
April 11, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.7 | 4,999m | 2:14.5 | 144 | 793 | 22 | 123 | |
| 1:34.3 | 340m | 2:18.6 | 131 | 751 | 22 | 105 | |
| r: 2:00 | 23m | ||||||
| 3:01.1 | 669m | 2:15.3 | 141 | 785 | 22 | 116 | |
| r: 2:00 | 25m | ||||||
| 4:27.7 | 997m | 2:14.2 | 145 | 797 | 22 | 127 | |
| r: 2:00 | 23m | ||||||
| 5:57.0 | 1,330m | 2:14.2 | 145 | 798 | 22 | 131 | |
| r: 2:00 | 20m | ||||||
| 7:25.7 | 1,662m | 2:14.0 | 145 | 799 | 22 | 139 | |
| r: 2:00 | 15m | ||||||
| r106m |
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Workout Graph
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