Yongle Lee 7009m row
7,009m
Meters
33:40.8
Time
2:24.1
Pace
391
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 106 |
April 16, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.8 | 7,009m | 2:24.1 | 117 | 702 | 20 | 121 |
| 9:40.4 | 2,000m | 2:25.1 | 115 | 694 | 20 | 114 |
| 9:34.8 | 4,000m | 2:23.7 | 118 | 705 | 20 | 120 |
| 9:33.4 | 6,000m | 2:23.3 | 119 | 708 | 20 | 127 |
| 4:50.8 | 7,009m | 2:24.1 | 117 | 702 | 20 | 126 |
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Workout Graph
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