Yongle Lee 4009m row
4,009m
Meters
19:37.8
Time
2:26.8
Pace
220
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 107 |
April 23, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.8 | 4,009m | 2:26.8 | 110 | 680 | 20 | 115 |
| 7:51.2 | 1,600m | 2:27.2 | 110 | 677 | 20 | 113 |
| 7:48.4 | 3,200m | 2:26.3 | 112 | 684 | 20 | 117 |
| 3:57.7 | 4,009m | 2:26.9 | 110 | 679 | 20 | 117 |
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Workout Graph
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