Yongle Lee 2x2000m/2:00r row
4,000m
Meters
19:19.5
Time
2:24.9
Pace
224
Calories
125
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 23:19.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 107 |
April 23, 2024 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.5 | 4,000m | 2:24.9 | 115 | 695 | 20 | 125 |
| 9:39.7 | 2,000m | 2:24.9 | 115 | 695 | 20 | 123 |
| 9:39.8 | 2,000m | 2:24.9 | 115 | 695 | 20 | 127 |
| r20m |
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Workout Graph
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