Yongle Lee 5x2000m/2:00r row
10,000m
Meters
48:27.1
Time
2:25.3
Pace
557
Calories
122
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,053m |
| Overall Time | 58:27.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 978 |
| Drag Factor | 107 |
April 25, 2024 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.1 | 10,000m | 2:25.3 | 114 | 692 | 20 | 122 |
| 9:56.5 | 2,000m | 2:29.1 | 106 | 663 | 20 | 110 |
| 9:41.7 | 2,000m | 2:25.4 | 114 | 691 | 20 | 120 |
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 20 | 125 |
| 9:36.1 | 2,000m | 2:24.0 | 117 | 703 | 20 | 130 |
| 9:35.8 | 2,000m | 2:23.9 | 117 | 703 | 20 | 129 |
| r53m |
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Workout Graph
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