Yongle Lee 5x2000m/2:00r row
10,000
Meters
46:33.9
Time
2:19.6
Pace
574
Calories
132
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,075 |
| Overall Time | 56:33.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 107 |
April 30, 2024 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.9 | 10,000 | 2:19.6 | 128 | 739 | 20 | 132 |
| 9:30.1 | 2,000 | 2:22.5 | 121 | 713 | 20 | 119 |
| 9:14.4 | 2,000 | 2:18.6 | 131 | 746 | 21 | 129 |
| 9:11.7 | 2,000 | 2:17.9 | 133 | 756 | 21 | 134 |
| 9:18.1 | 2,000 | 2:19.5 | 129 | 741 | 21 | 138 |
| 9:19.7 | 2,000 | 2:19.9 | 128 | 739 | 21 | 141 |
| r75 |
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Workout Graph
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