Yongle Lee v20c/2:00r...5 row
5,317m
Meters
25:49.2
Time
2:25.6
Pace
300
Calories
128
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,415m |
| Overall Time | 35:49.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 106 |
May 21, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.2 | 5,317m | 2:25.6 | 113 | 689 | 20 | 128 | |
| 1:36.6 | 344m | 2:20.4 | 126 | 735 | 20 | 123 | |
| r: 2:00 | 23m | ||||||
| 3:11.6 | 686m | 2:19.6 | 129 | 742 | 21 | 129 | |
| r: 2:00 | 15m | ||||||
| 5:04.1 | 1,056m | 2:23.9 | 117 | 703 | 20 | 130 | |
| r: 2:00 | 18m | ||||||
| 6:58.9 | 1,426m | 2:26.8 | 110 | 680 | 20 | 132 | |
| r: 2:00 | 20m | ||||||
| 8:58.0 | 1,804m | 2:29.1 | 106 | 663 | 20 | 130 | |
| r: 2:00 | 22m | ||||||
| r98m |
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Workout Graph
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