Yongle Lee 5000m row
5,000m
Meters
25:16.7
Time
2:31.6
Pace
269
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 106 |
May 23, 2024 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.7 | 5,000m | 2:31.6 | 100 | 645 | 19 | 117 |
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 19 | 106 |
| 5:04.7 | 2,000m | 2:32.3 | 99 | 640 | 19 | 111 |
| 5:01.0 | 3,000m | 2:30.5 | 103 | 653 | 20 | 119 |
| 4:58.9 | 4,000m | 2:29.4 | 105 | 660 | 20 | 123 |
| 4:53.6 | 5,000m | 2:26.8 | 111 | 680 | 20 | 127 |
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Workout Graph
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