Yongle Lee 5000m row
5,000
Meters
24:24.4
Time
2:26.4
Pace
276
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 106 |
May 24, 2024 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.4 | 5,000 | 2:26.4 | 111 | 683 | 276 | 19 | 130 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 54 | 20 | 118 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 679 | 55 | 20 | 124 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 692 | 55 | 20 | 133 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 699 | 56 | 20 | 136 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 708 | 56 | 19 | 139 |
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Workout Graph
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