Yongle Lee v6:00/2:00r...6 row
3,197m
Meters
15:00.0
Time
2:20.7
Pace
179
Calories
136
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,307m |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 106 |
May 24, 2024 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,197m | 2:20.7 | 126 | 731 | 20 | 136 | |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 20 | 139 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 20 | 140 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 20 | 138 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 129 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 134 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 138 | |
| r: 2:00 | 29m | ||||||
| r110m |
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Workout Graph
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