Yongle Lee 5000m row
5,000
Meters
24:15.1
Time
2:25.5
Pace
277
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 104 |
May 25, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.1 | 5,000 | 2:25.5 | 114 | 685 | 277 | 20 | 127 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 644 | 54 | 20 | 112 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 672 | 55 | 20 | 124 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 697 | 56 | 21 | 129 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 703 | 56 | 21 | 133 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 711 | 56 | 20 | 141 |
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Workout Graph
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