Yongle Lee 2x2000m/2:00r row
4,000m
Meters
18:42.2
Time
2:20.2
Pace
229
Calories
126
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 22:42.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 104 |
May 28, 2024 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.2 | 4,000m | 2:20.2 | 127 | 736 | 21 | 126 |
| 9:30.4 | 2,000m | 2:22.6 | 121 | 715 | 21 | 120 |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 21 | 133 |
| r22m |
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Workout Graph
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