Yongle Lee v1:00/1:00r...12 row
2,946m
Meters
12:00.0
Time
2:02.1
Pace
186
Calories
141
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,202m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 104 |
May 28, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,946m | 2:02.1 | 192 | 960 | 28 | 141 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 127 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 134 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 136 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 138 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 143 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 140 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 142 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 143 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 146 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 150 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 143 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 154 | |
| r: 1:00 | 16m | ||||||
| r256m |
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Workout Graph
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