Yongle Lee v25c/1:00r...12 row
4,867m
Meters
21:10.3
Time
2:10.5
Pace
300
Calories
129
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 33:10.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 104 |
June 01, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.3 | 4,867m | 2:10.5 | 157 | 841 | 23 | 129 | |
| 2:01.4 | 433m | 2:20.1 | 127 | 737 | 25 | 66 | |
| r: 1:00 | 18m | ||||||
| 1:52.6 | 418m | 2:14.6 | 143 | 792 | 23 | 118 | |
| r: 1:00 | 23m | ||||||
| 1:47.6 | 409m | 2:11.5 | 154 | 829 | 23 | 121 | |
| r: 1:00 | 21m | ||||||
| 1:44.8 | 404m | 2:09.7 | 160 | 852 | 23 | 129 | |
| r: 1:00 | 21m | ||||||
| 1:42.0 | 399m | 2:07.8 | 168 | 876 | 24 | 134 | |
| r: 1:00 | 20m | ||||||
| 1:44.0 | 402m | 2:09.3 | 162 | 856 | 24 | 135 | |
| r: 1:00 | 22m | ||||||
| 1:43.3 | 401m | 2:08.8 | 164 | 863 | 24 | 137 | |
| r: 1:00 | 16m | ||||||
| 1:43.7 | 402m | 2:08.9 | 163 | 861 | 23 | 139 | |
| r: 1:00 | 21m | ||||||
| 1:43.2 | 401m | 2:08.6 | 164 | 865 | 24 | 139 | |
| r: 1:00 | 18m | ||||||
| 1:43.5 | 402m | 2:08.7 | 164 | 864 | 24 | 143 | |
| r: 1:00 | 26m | ||||||
| 1:42.6 | 400m | 2:08.2 | 166 | 871 | 23 | 143 | |
| r: 1:00 | 25m | ||||||
| 1:41.6 | 398m | 2:07.6 | 168 | 879 | 23 | 148 | |
| r: 1:00 | 21m | ||||||
| r252m |
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Workout Graph
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